I’m so excited to partner with Heather Gardner, owner of Kardia, a boutique fitness studio in Toronto and one of Canada’s top fitness instructors, to offer thoughtfully curated Adventure Retreats. Upcoming retreat dates are November 8–14, 2026 and April 11–17, 2027.

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Below, you’ll find the itinerary along with a few helpful FAQs to give you a feel for the experience and the rhythm of the week. If you’d like to connect or have any questions, my contact details are included, I’d love to hear from you.

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If this retreat feels like the right fit for you, you’re invited to reserve your spot here. Spaces are intentionally limited to keep the experience intimate.