I’m so excited to partner with Heather Gardner, owner of Kardia, a boutique fitness studio in Toronto, and one of Canada’s Top Fitness Instructors, to offer this thoughtfully curated Adventure Retreat taking place November 8–14.  Below, you’ll find the itinerary along with a few helpful FAQs to give you a feel for the experience and rhythm of the week planned. If you’d like to connect or have any questions, my contact details are included. I’d love to hear from you.  

 

If this retreat feels like the right fit for you, you’re invited to reserve your spot here. Spaces are intentionally limited to keep the experience intimate.